Families enrolled in Head Start and Early Head Start of Fayette County were invited to “Alphabet Safari” held at the Lemont Furnace Head Start Center on November 19, 2025. The theme of the event was to focus on language and literacy skills from the program’s school...
As we enter the holiday season, we also enter the cold and flu season. Let’s face it, no one enjoys being sick so here are some common reminders about when you or your children should stay home from work or school. Fever- a fever over 100.4 Vomiting – more than 2...
Mental Health Starts in the Womb Mental health is a very important and pervasive concept in today’s world, often highlighting its importance during teenage years, and into adulthood/end of life. In our line of work, we understand that not only does mental health...
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Head Start / Early Head Start FAQs The Private Industry Council discusses frequently asked questions for Head Start and Early Head Start students. Private Industry Council operates the Head Start / Early Head Start program for Beaver and Fayette Counties in the...
The holiday season is a time of joy. However, it also comes with busy schedules, gift shopping, and year-end deadlines. Taking care of yourself is essential not just for your well-being, but so you can truly enjoy the holiday season.
Here are some cheerful self-care tips to keep your spirits bright:
* Deck the Hall with Boundaries: It’s okay to say no. Protect your time and energy by prioritizing what matters most to you. A balanced schedule helps prevent burnout.
*Take a Merry Minute: Step away from your desk and give yourself an opportunity to refocus. Small breaks can refresh your mind, improve productivity, and help you recharge and manage holiday stress more easily.
* Sprinkle Gratitude Everywhere: Reflect on the positives, whether it’s supporting co-workers, enjoying family traditions, or reflecting on personal achievements. Take a moment to appreciate the good things in life. Gratitude is like twinkling lights for the soul.
* Move and Groove: Even a quick stretch or a 10-minute walk can make a big difference. Turn on some holiday music and show off your best dance moves! Staying active enhances your mood and keeps the holiday energy flowing.
* Rest Like It’s a Tradition: The holidays aren’t just about doing more, they’re about enjoying the moment. Give yourself permission to slow down and just relax.
This holiday season, let’s remember that the BEST gift we can give ourselves is a little self-care.
Happy Holidays and Merry Christmas from my family to yours!
L. Michelle Ferguson
DADS MATTER Project Manager, M.A, CCJP, GCDF
724-836-2600