Over the past 3 years, Beaver County Head Start has experienced an increase in the number of ELL families enrolling into the program. Throughout our program there are several sites that have English Language Learners enrolled. These sites are located on the Eastern...
PA CareerLink® is excited to announce its upcoming PA CareerLink® Awareness Days, a series of events designed to connect job seekers with employers and provide crucial community services. Each event will offer a wealth of opportunities and resources, tailored to meet...
The Head Start/Early Head Start of Beaver County was fortunate to be contacted by AmeriHealth Caritas Pennsylvania to offer a donation to support a small community garden. AmeriHealth Carita is a Medicaid managed care organization which began in 1983 in a West...
The technology scene for educators has morphed extensively over the past decade, leading to changes in educational approaches and new innovations in teaching. From a teachers' perspective, up to the events of 2020 and the subsequent lockdowns, there had been two...
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Head Start / Early Head Start FAQs The Private Industry Council discusses frequently asked questions for Head Start and Early Head Start students. Private Industry Council operates the Head Start / Early Head Start program for Beaver and Fayette Counties in the...
During the hustle and bustle of this holiday season, it’s easy to put your own needs in the backseat and forget that you also deserve to feel a little joy (and downtime!) during the season. For many, the holiday season means planning and taking care of others. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative.
However, when you learn how to practice self-care during the holiday season it can also be restful and give you the energy you need to complete all of those holiday activities.
If you’re currently feeling overwhelmed (emotionally, physically, or mentally) by the stresses this time of the year brings on, below are 8 ways to practice self-care that may help you more fully appreciate and find meaning this holiday season. (David R. Topor, PhD, MS-HPEd)
As flight attendants say as part of their safety preparations, you need to put on your own oxygen mask first! Enjoy the holidays and remember to take a little bit of time for yourself this season!
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